Weigh In record (no journal entry) for 22 July 2020
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123.2 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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710 kcal
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Fat: 17.15g | Prot: 48.93g | Carb: 92.04g.
Breakfast: Papaya. Lunch: Asparagus (with Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled), Skinless Chicken Breast, Boiled Egg, Quaker Quick Cooking Oatmeal, Soft Silken Tofu. Dinner: Boiled Potato. more...
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losing 7.7 lb a week
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AnggunLorenzia's weight history
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