widia safira's Journal, 22 July 2020

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Weigh In record (no journal entry) for 22 July 2020

145.1 lb Lost so far: 21.4 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2020:

137 kcal

Fat: 3.32g | Prot: 3.65g | Carb: 25.61g. Lunch: Indomilk Susu Full Cream, Stroberi. Dinner: Pepaya, NutriSari American Sweet Orange. more...

2017 kcal

Activities & Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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widia safira's Journal, 22 July 2020

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widia safira's weight history