Weigh In record (no journal entry) for 22 July 2020
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176.8 lb
Lost so far: 35.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1410 kcal
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Fat: 36.37g | Prot: 47.48g | Carb: 243.54g.
Breakfast: White Bread , Maltitol Syrup, Lime. Lunch: 노브랜드 김밥용 맛단무지, 중국집 짜장면. Dinner: Tesco Spicy Pickled Green Mustard, Taro Fish Snack Bbq Flavoured, Lime, 중국집 짜장면. Snacks/Other: Roti, Eagle Brand Sweetened Condensed Milk, Maltitol Syrup, Lime, Taro Fish Snack Bbq Flavoured. more...
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losing 6.2 lb a week
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