Weigh In record (no journal entry) for 22 July 2020
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147.0 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1332 kcal
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Fat: 22.50g | Prot: 42.13g | Carb: 256.76g.
Breakfast: Red Tomatoes , Egg White , White Bread , White Bread , Red Sour Cherries, Sugar, Cappuccino. Lunch: Cucumber, Red Tomatoes , Buckwheat Groats (Cooked, Roasted) . Dinner: Sugar, Espresso Coffee, Nectarines , Red Tomatoes , Cucumber. Snacks/Other: Dry Roasted Pistachio Nuts (without Salt Added) , Espresso Coffee, Fortune Cookie. more...
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losing 0.5 lb a week
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