Weigh In record (no journal entry) for 22 July 2020
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142.9 lb
Lost so far: 24.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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376 kcal
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Fat: 15.15g | Prot: 22.37g | Carb: 43.14g.
Breakfast: Tahu, Sawi, Mentimun (Kupas). Lunch: Tahu, Nasi Jagung. Snacks/Other: Pepaya. more...
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losing 1.5 lb a week
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nafasyadinda2's weight history
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