Weigh In record (no journal entry) for 22 July 2020
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110.9 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1218 kcal
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Fat: 36.64g | Prot: 51.46g | Carb: 182.50g.
Breakfast: Гречка Отварная, Майонез, Борщ с Фрикадельками, Котлеты Куриные с Хлебом, Кофе. Lunch: Дядя Ваня Икра Кабачковая, Нектарины, Яблоко. Dinner: Сушки. Snacks/Other: Бабаевский Конфеты Бабаевские с Фундуком и Какао. more...
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gaining 2.2 lb a week
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