Weigh In record (no journal entry) for 22 July 2020
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142.6 lb
Lost so far: 60.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1595 kcal
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Fat: 55.03g | Prot: 101.20g | Carb: 165.14g.
Breakfast: Pural Pain aux Graines de Lin, Carrefour Fromage Blanc 0%, Pommes Pink Lady, Oeuf sur le Plat, Café. Lunch: curry de légumes, Tomates Cerises, Patate Douce, Salade Verte. Dinner: Riz Frit, Saumon Sauvage de l'Atlantique, Sauce Teriyaki. Snacks/Other: Daco Bello Formule Boost, Bjorg Son d'avoine Bio, Carrefour Fromage Blanc 0%. more...
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losing 2.6 lb a week
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