Weigh In record (no journal entry) for 22 July 2020
|
166.4 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2020:
|
1642 kcal
|
Fat: 41.39g | Prot: 170.45g | Carb: 145.17g.
Breakfast: Spaghetti, Skinless Chicken Breast, TOPVALU ブロッコリー, Carrots, Cabbage. Lunch: Skinless Chicken Breast, Carrots, Cabbage, TOPVALU ブロッコリー, Potato. Dinner: Spaghetti, Baked or Broiled Mackerel, Cabbage, TOPVALU ブロッコリー, Carrots. more...
|
|
2208 kcal
|
Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobi48's weight history
|