Phoenix love's Journal, 21 July 2020

163.0 lb Lost so far: 64.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 58.54g | Prot: 78.10g | Carb: 119.71g.   Breakfast: Kroger Original Saltine Crackers, Turkey Chili. Lunch: Lindt Excellence 90% Cocoa Supreme Dark, Kroger Walnut Halves & Pieces. Dinner: Mozzarella Cheese (Part Skim Milk), Turkey Chili. Snacks/Other: Keebler Zesta Original Saltine Crackers, Skippy Creamy Peanut Butter. more...

2073 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...