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humberto_freitas's Journal, 21 July 2020

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2.200 kcal/dia ⬇️
240-280g carbo ⬇️

CFP - Semana I

Cintura 92,0
Braço 36,9
Antebraço 28,9
Coxa 55,2

170.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 0.3 lb a week

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