Weigh In record (no journal entry) for 22 July 2020
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138.0 lb
Lost so far: 22.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1684 kcal
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Fat: 70.17g | Prot: 97.46g | Carb: 167.25g.
Breakfast: Pepaya, Nanas, Mentimun (Kupas), Mangga, Cabai Merah atau Rawit, Petis. Lunch: Kacang Panjang Hijau, Wortel, Jagung Manis Kuning, SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Bombay Dimasak, Saus Tomat, Garam, Saus Tiram, Rose Brand Tepung Tapioka, Tempe Rebus. Dinner: Sawi Putih, Cabai Merah atau Rawit, Bawang Putih, KFC Paha Bawah Crispy, KFC Dada Ayam, Nasi Putih. Snacks/Other: Pepaya, Buah Pir, Apel (tanpa Kulit). more...
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gaining 0.7 lb a week
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