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jflow112
Journal
12 Nov 10
jflow112's Journal, 12 November 2010
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Weigh In record (no journal entry) for 12 November 2010
249.0 lb
Lost so far:
31.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2010:
1447 kcal
Fat: 59.65g | Prot: 75.10g | Carb: 197.38g.
Breakfast:
Strawberry Lowfat 1% Milk, Banana, Whey Protein Powder.
Lunch:
Fresh Fruit Bowl For Me, Turkey Burger.
Snacks/Other:
Deep Fried Potato French Fries (from Frozen).
more...
2751 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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