Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
skirch97
Journal
05 Jul 13
skirch97's Journal, 05 July 2013
skirch97's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2013
148.2 lb
Lost so far:
17.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2013:
400 kcal
Fat: 22.20g | Prot: 15.93g | Carb: 33.94g.
Breakfast:
Water (Bottled), Smucker's Strawberry Jam, White Bread, Unsalted Butter Stick, Scrambled Egg.
more...
1938 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 15 minutes, Resting - 8 hours and 21 minutes.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
skirch97's weight history
view complete history