zakmar62's Journal, 21 July 2020

236.6 lb Lost so far: 13.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 58.05g | Prot: 99.41g | Carb: 178.29g.   Breakfast: Egg, Coffee (Brewed From Grounds). Lunch: Beef Broth or Bouillon Soup (Dry Powder). Dinner: White Bread, Mahatma Jasmine Long Grain Rice, Marcum Chicken Bouillon Cube, Mixed Salad Greens, Island Farms 2% Cottage Cheese, Chicken Thigh, Campbell's Chunky Chicken Corn Chowder. Snacks/Other: Tropicana Ruby Red Grapefruit Juice. more...

2840 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...