Weigh In record (no journal entry) for 21 July 2020
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146.2 lb
Lost so far: 32.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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979 kcal
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Fat: 33.84g | Prot: 37.57g | Carb: 136.44g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cinnabon Cinnamon Bread. Dinner: Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Souper Salad Sunflower Seeds, Kirkland Signature Boneless Skinless Chicken Breasts, Del Monte Avocado, Fresh Express Salad 50/50 Mix. Snacks/Other: Snickers Snickers Bar (Fun Size), Lindy's Homemade Lemon Italian Ice. more...
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losing 3.5 lb a week
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