cyclist's Journal, 12 November 2010

Last Shabbos was tough but rest of week was good.

233.0 lb Lost so far: 23.8 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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2168 kcal

Fat: 77.14g | Prot: 117.11g | Carb: 138.99g.   Breakfast: Milk (Nonfat), G2 Low Calorie Electrolyte Beverage, Egg, Organic Honey Crunch N' Oats Cereal. Lunch: smoked whitefish salad, California Style Complete Protein Bread, Tomatoes. Dinner: wine, Chicken Light Meat (Roasting), White Potatoes (Flesh and Skin), Olive Oil, Cos or Romaine Lettuce. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), wings. more...

4269 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 22 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...