Weigh In record (no journal entry) for 21 July 2020
|
207.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2020:
|
1158 kcal
|
Fat: 98.25g | Prot: 59.64g | Carb: 15.89g.
Lunch: Creamy Garlic Dressing, Keto Sausage Egg & Cheese Biscuit, Fresh Tomato Basil Salad, Olive Oil , Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Coffee Cream 2 & Stevia, Jello, Brainberries Fresh Blueberries. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Nanofgoat's weight history
|