Weigh In record (no journal entry) for 05 July 2013
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148.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1599 kcal
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Fat: 62.25g | Prot: 189.89g | Carb: 70.49g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Blueberries, Colby Cheese, Onions, Mushroom Pieces and Stems, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breasts. Dinner: Green Beans (Canned), Onions, Beef Steak (Lean Only Eaten), Mushrooms, Coleslaw. Snacks/Other: Total 0% Greek Yogurt, Blueberries, Gala Apples, Almonds. more...
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gaining 8.4 lb a week
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