Weigh In record (no journal entry) for 21 July 2020
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160.8 lb
Lost so far: 79.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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3104 kcal
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Fat: 95.11g | Prot: 180.74g | Carb: 379.03g.
Breakfast: Dempster's Multigrain Bread, Becel Margarine, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar, Bananas. Lunch: Bananas, Clif Bar Whey Protein Bar, Pink Lady Apples, Sunny Fruit Dried Figs, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds. Dinner: Green Giant Niblets Corn, President's Choice Striploin Steak, President's Choice Golden Little Gems, Olive Oil , Cucumber (Peeled) , Tomatoes. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Rold Gold Classic Style, Sweet Cherries, Ice Cream. more...
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losing 1.4 lb a week
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