Weigh In record (no journal entry) for 21 July 2020
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128.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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868 kcal
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Fat: 40.92g | Prot: 70.81g | Carb: 58.08g.
Breakfast: Wegmans Cooked Shrimp, Cooked Green Peas (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Egg. Lunch: Freshly Tomato-Glazed Turkey Meatloaf. Snacks/Other: Starbucks Caffe Latte (Tall). more...
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steady weight
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lulesikalona's weight history
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