Weigh In record (no journal entry) for 21 July 2020
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178.6 lb
Lost so far: 47.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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734 kcal
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Fat: 18.17g | Prot: 69.00g | Carb: 114.76g.
Lunch: Natural One Suco de Manga Natural, Sadia Presunto Cozido Magro, Arisco Maionese, Nutrella Pão 14 Grãos 100% Integral. Dinner: Nestlé Leite Condensado Light, Bauducco Torrada Multigrãos, Caldo Verde. more...
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losing 4.6 lb a week
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