Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mullet Wrangler
Journal
21 Jul 20
Mullet Wrangler's Journal, 21 July 2020
Mullet Wrangler's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2020
185.1 lb
Lost so far:
1.9 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2020:
1701 kcal
Fat: 73.31g | Prot: 140.79g | Carb: 77.88g.
Breakfast:
Jolly Rancher Hard Candy, Chicken Breast.
Lunch:
David Seeds Original Sunflower Seeds, Land O'Lakes Deli Co-Jack Cheese Slices, Chicken Breast, Jolly Rancher Hard Candy.
Dinner:
Super Fresh Growers Cherries - with pits, Stella Artois Lager, Beef Stroganoff.
more...
2626 kcal
Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Swimming (moderate) - 45 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
gaining 0.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Mullet Wrangler's weight history
view complete history