Weigh In record (no journal entry) for 21 July 2020
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178.6 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1189 kcal
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Fat: 44.71g | Prot: 79.35g | Carb: 136.57g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jell-O Sugar Free Vanilla Pudding, Jell-O Sugar Free Cherry, Trader Joe's Brown Cage Free Eggs (Large), Wright Brand Naturally Applewood Smoked Sliced Bacon, Kraft American Cheese Slice, Zucchini , Garlic . Lunch: Daisy Sour Cream, Subway Pickles, Subway Banana Peppers, Subway Onions, Subway Cucumbers, Subway Tomatoes, Subway Green Peppers, Subway Spinach, Subway Lettuce, Subway BBQ Sauce, Subway Pepperjack Cheese, Subway Grilled Chicken Breast, Subway 6" Italian White Bread. Dinner: Daisy Sour Cream, Subway Cucumbers, Subway Tomatoes, Subway Lettuce, Subway Spinach, Subway Onions, Subway Green Peppers, Subway Banana Peppers, Subway Pickles, Subway 6" Italian White Bread, Subway Grilled Chicken Breast, Subway Pepperjack Cheese, Subway BBQ Sauce. Snacks/Other: Equate Probiotic Gummies. more...
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losing 1.4 lb a week
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