Rig4dive's Journal, 21 July 2020

182.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 40.09g | Prot: 70.67g | Carb: 165.51g.   Breakfast: Hard-Boiled Egg, Chobani Blueberry Blended Greek Yogurt, Bananas. Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Lean Cuisine Comfort Chicken Parmesan. Snacks/Other: Blue Diamond Smokehouse Almonds, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2125 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 2 minutes. more...