Weigh In record (no journal entry) for 21 July 2020
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264.3 lb
Lost so far: 53.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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487 kcal
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Fat: 8.79g | Prot: 55.88g | Carb: 41.64g.
Breakfast: Whey'mo Proteiinijauhe, Myllyn Paras Pikakaurahiutale. more...
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losing 1.9 lb a week
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jyrkijyräys's weight history
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