|
86-70-98-53
|
136.5 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2020:
|
2336 kcal
|
Fat: 48.31g | Prot: 159.93g | Carb: 294.06g.
Breakfast: Hacendado Mermelada Fresa Light, Hacendado Quesitos Light, Hacendado Panecillos Tostados Multicereales, Hacendado Queso Fresco Desnatado 0%, Café Espresso, Hacendado Leche de Almendras Zero. Lunch: Hacendado Calamar en Tinta, Melocotones, Hacendado Garbanzos Cocidos, Tassimo Latte Machiato Skinny, Pan Blanco. Dinner: Mejillones, Patatas Cocidas, Hacendado Orejones de Albaricoque. Snacks/Other: Quamtrax Qbar Canela Suave, Volac Protein Pancake, Mentos Caramelos. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yosikiero's weight history
|