Weigh In record (no journal entry) for 21 July 2020
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124.3 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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599 kcal
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Fat: 13.72g | Prot: 43.93g | Carb: 79.73g.
Breakfast: Papaya. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Carrots (Without Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg with Mushrooms, Skinless Chicken Breast, Quaker Quick Cooking Oatmeal. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Carrots (Without Salt, Drained, Cooked, Boiled), Green String Beans. Snacks/Other: Snack Cracker. more...
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1374 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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