Weigh In record (no journal entry) for 05 July 2013
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1347 kcal
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Fat: 60.38g | Prot: 47.94g | Carb: 140.11g.
Breakfast: Appel, Campina Verse Kaas Half Volle, Tomaten. Lunch: Goudse Kaas, Knoflook, Colruyt Everyday Magere Verse Kaas, Tomaten. Dinner: Bosui of Lenteui, Aardappelen (zonder Schil, zonder Zout, Gekookt), Mayonaise, Sojasaus (Tamari), Gekookte Bloemkool (Vers). Snacks/Other: Gedroogde Noten en Vruchtenmix (Studentenhaver), Lindemans Kriek, SPA Spa Bruis, Oploskoffie (Poeder). more...
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1389 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Bolke1972's weight history
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