Weigh In record (no journal entry) for 12 November 2010
|
145.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2010:
|
940 kcal
|
Fat: 18.00g | Prot: 75.50g | Carb: 133.00g.
Breakfast: silk organic milk, kashi go lean crunch honey almond flax. Lunch: red wheat cereal, fat free strawberry cream cheese, joseph's pita. Snacks/Other: optimum nutrition hydro whey. more...
|
gaining 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
an00bis's weight history
|