Weigh In record (no journal entry) for 21 July 2020
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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2445 kcal
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Fat: 93.78g | Prot: 91.12g | Carb: 292.77g.
Breakfast: Jumbo Amandelbroodje, Yakult Yakult Light. Lunch: AH Geitenkaas Belegen 50+, Jumbo Mueslibol. Dinner: Jumbo Gyrosreepjes, Jumbo Kipburger, AH Basmati Rijst, Freshona Tajine Schotel. Snacks/Other: Bakkers Weelde Gevulde Koeken, Snelle Jelle Kruidkoek Zero (36g). more...
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losing 10.8 lb a week
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