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21.07.2020
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147.3 lb
Lost so far: 19.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1326 kcal
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Fat: 71.73g | Prot: 51.33g | Carb: 124.65g.
Breakfast: Sütaş Süzme Peynir, Zeytinyağı, Çörekotu, Karpuz, Yeşil Zeytin, Haşlanmış Yumurta, Tarabya Antep Peyniri, Domatesler. Lunch: Ev Yapımı Yoğurt, Pirinç Pilavı, Karnıyarık. Dinner: İçim Laktozsuz Süt, Kellogg's Yulaf Ezmesi, Kuru Hurma, Kuru Kayısı. Snacks/Other: Ülker Halley Karadutlu, Kuru Kayısı, Çerezya Çiğ Badem. more...
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1838 kcal
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Activities & Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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