Weigh In record (no journal entry) for 21 July 2020
|
229.1 lb
Lost so far: 7.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2020:
|
1997 kcal
|
Fat: 70.15g | Prot: 64.11g | Carb: 285.56g.
Breakfast: Yeşil Zeytin, Sütaş Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Nesquik Kakaolu Buğday Ve Mısır Gevreği, Beyaz Peynir, Ayran, Makarna. Dinner: Uludağ Limonata, Tavuk Fajita, Makarna. Snacks/Other: Simbat Çiğ Karışım Kuruyemiş, Nektarin, Algida Maraş Usulü Dondurma. more...
|
|
3084 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Cleaning - 2 hours and 8 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|