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official starting weight.
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216.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1175 kcal
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Fat: 42.44g | Prot: 69.93g | Carb: 131.26g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Fried Egg . Lunch: Mrs. H. S. Balls Original Chutney, Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Mayonnaise , Nature's Garden Mixed Vegetables, Sweet Potato , I&J Light & Crispy Lemon Fish, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Safari Peanuts & Raisins, Bananas . more...
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losing 0.2 lb a week
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jade electro ink's weight history
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