Weigh In record (no journal entry) for 12 November 2010
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147.0 lb
Lost so far: 37.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1298 kcal
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Fat: 56.26g | Prot: 54.55g | Carb: 155.53g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, 1% Fat Milk. Lunch: 1% Fat Milk, resers baja cafe bean & cheese burritos. Dinner: Polish Sausage, Wheat Crackers, Mini Pretzels, Corn, Cheese Dip (Other Than Cream Cheese), Tortilla Corn Chips, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Light Fat Free Yogurt, Orange Juice . more...
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2170 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Housework - 2 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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