Weigh In record (no journal entry) for 05 July 2013
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127.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1245 kcal
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Fat: 23.90g | Prot: 44.93g | Carb: 139.63g.
Breakfast: Espresso, Aardbeien, Campina Magere Yoghurt, AH Bloemenhoning. Lunch: Milner Extra Gerijpt 30+ Kaas, Wasa Vezelrijk, Koffie. Dinner: Vanille Ijs, Aardappelen (zonder Schil, met Zout, Gekookt), Mayonaise, Spinazie, Knorr Witte Saus, Gerookte Zalm, AH Sliptong, Frieten. Snacks/Other: Espresso, Bier, Karvan Cevitam Aardbei Siroop. more...
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3006 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 6 hours, Bicycling (fast) - 15/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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