Weigh In record (no journal entry) for 20 July 2020
|
265.0 lb
Lost so far: 3.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2020:
|
880 kcal
|
Fat: 33.88g | Prot: 45.23g | Carb: 99.44g.
Breakfast: Toasted White Bread , Egg. Lunch: Hamburger on Bun. Dinner: Great Value Enriched Hamburger Buns, Mixed Salad Greens, Skinnygirl Poppyseed Salad Dressing, Homemade Spaghetti Sauce, Whole Wheat Spaghetti. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|