Weigh In record (no journal entry) for 21 July 2020
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132.5 lb
Lost so far: 14.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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498 kcal
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Fat: 6.83g | Prot: 10.41g | Carb: 115.20g.
Breakfast: Indomaret Pisang Ambon. Lunch: Dancow Full Cream, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Dinner: Pepaya, Indomaret Pisang Ambon. more...
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losing 1.5 lb a week
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aderryass's weight history
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