Weigh In record (no journal entry) for 12 November 2010
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136.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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452 kcal
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Fat: 13.73g | Prot: 7.04g | Carb: 84.85g.
Breakfast: Pears, Tangerine. Lunch: Chewy Bars - Oats & Chocolate, Green Peppers, Cucumber (with Peel), Carrots, Mushroom Soup. more...
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losing 0.9 lb a week
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