Weigh In record (no journal entry) for 20 July 2020
|
208.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2020:
|
775 kcal
|
Fat: 62.37g | Prot: 45.00g | Carb: 16.53g.
Lunch: Keto Sausage Egg & Cheese Biscuit. Dinner: Fresh Tomato Basil Salad. Snacks/Other: Brainberries Fresh Blueberries, Jello. more...
|
steady weight
|
|
Other Related Links
Members
|
Nanofgoat's weight history
|