widia safira's Journal, 21 July 2020

Weigh In record (no journal entry) for 21 July 2020

147.0 lb Lost so far: 19.4 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2020:

160 kcal

Fat: 3.20g | Prot: 3.20g | Carb: 28.80g. Lunch: Coolant Coolant, Indomilk Susu Full Cream. more...

1905 kcal

Activities & Exercise: Pedalling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.4 lb a week


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widia safira's weight history