Weigh In record (no journal entry) for 04 July 2013
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238.1 lb
Lost so far: 26.5 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1593 kcal
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Fat: 22.99g | Prot: 79.10g | Carb: 264.91g.
Breakfast: Krentenbol, Milner Kaas Licht Gerijpt 30+. Lunch: Kiwi, Golden Delicious Appels, Vitalu Volkoren Cracker, Jogging Smeerkaas 20+, Jumbo Runderrookvlees Licht Gezouten, Yoghurt (Mager). Dinner: Aldi Visfilet À La Italiano, Witte Rijst. Snacks/Other: Aldi Rijstrepen Sour Cream & Chives, Snelle Jelle Ontbijtkoek. more...
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2962 kcal
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Activities & Exercise:
Running - 8/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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ekoerts's weight history
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