Weigh In record (no journal entry) for 04 July 2013
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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701 kcal
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Fat: 58.33g | Prot: 29.80g | Carb: 0.24g.
Breakfast: Berkeley Farms Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Bacon (Cured, Pan-Fried, Cooked), Beef Pastrami (Cured), Kraft Big Slice Jalapeno White Cheddar Cheese. more...
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losing 7.0 lb a week
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