Weigh In record (no journal entry) for 20 July 2020
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135.4 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1351 kcal
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Fat: 75.86g | Prot: 102.06g | Carb: 70.36g.
Breakfast: Café (Infusão). Lunch: Alface de Folha Verde, Abóbora Cabotia, Cenouras, Molho de Pimenta, Couve Refogada, Carne de Panela. Dinner: Abóbora Cabotia, Alface, Tomates, Molho de Pimenta, Azeite de Oliva, Sementes de Girassol sem Casca, Gergelim, Arroz Branco (Cozido), Almôndegas de Carne de Vaca. Snacks/Other: Black Skull 100% Whey Protein, Da Colônia Pasta de Amendoim, Brasil Frutt Castanha do Pará Natural, Power One Protein Coffee, Scala Queijo Colonial, Pão carnívoro. more...
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275 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 12 minutes, Google Fit - 23 hours and 28 minutes. more...
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gaining 4.4 lb a week
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