Weigh In record (no journal entry) for 20 July 2020
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136.7 lb
Lost so far: 16.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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974 kcal
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Fat: 37.53g | Prot: 44.31g | Carb: 115.08g.
Breakfast: Ikan Tongkol Goreng, Sayur Asem, Telur Ceplok, Finna Sambal Terasi Uleg, Tempe Goreng, Nasi Putih, KFC Paha Bawah Crispy. more...
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losing 7.7 lb a week
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