Weigh In record (no journal entry) for 12 November 2010
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174.2 lb
Lost so far: 94.8 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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934 kcal
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Fat: 40.31g | Prot: 42.69g | Carb: 100.83g.
Breakfast: Water , Coffee (Brewed From Grounds) , Granulated Sugar , Original Powder Creamer. Lunch: Oikos Organic Vanilla Greek Yogurt, Bananas , Water . Dinner: Duck Sauce, Chinese Hot Mustard, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Egg Roll with Shrimp, Fried Rice, Lemon, Water . Snacks/Other: Salt & Vinegar Potato Chips. more...
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2615 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 15 minutes, Sitting - 10 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 15 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 4 hours and 15 minutes. more...
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losing 2.6 lb a week
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