Weigh In record (no journal entry) for 20 July 2020
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237.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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2356 kcal
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Fat: 67.22g | Prot: 93.60g | Carb: 389.51g.
Breakfast: Bananas, I Can't Believe It's Not Butter! Original, Sugar. Lunch: Kraft Light Smooth Peanut Butter, Cinnamon Raisin Bagel. Dinner: Salt, Cooked Brussels Sprouts, President's Choice Blue Menu Wild Sockeye Salmon Burgers, Dempster's 100% Whole Wheat Bread, Wonder White Hamburger Buns. Snacks/Other: Kit Kat Kit Kat, Coca-Cola Diet Coca-Cola (Bottle), Ruffles Potato Chip. more...
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gaining 0.5 lb a week
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