monkrf's Journal, 04 July 2013

131.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 46.37g | Prot: 131.54g | Carb: 184.63g.   Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Chunky Mild Salsa, MISSION SUN DRD TM/BA WRP, Natural Shredded Mexican Style Four Cheese, Black Label Fully Cooked Bacon, All whites. Dinner: Sliced Pears, Fat Free Cottage Cheese, Vegetable Classics Hearty Tomato Soup, White Bread, Deli Thin Sliced Turkey, Gourmet Bread & Butter Pickles, Horseradish Mustard, Mayonnaise, Cheddar Cheese. Snacks/Other: Beer, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...

2264 kcal

Activities & Exercise: Sitting - 10 hours, Walking, 5.21mi, 16:52min/mi - 1 hour and 28 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 2 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...