Weigh In record (no journal entry) for 19 July 2020
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1264 kcal
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Fat: 40.71g | Prot: 39.01g | Carb: 184.71g.
Breakfast: Granulated Sugar , Oroweat Whole Grains Oatnut Bread, Hiland Fat Free Skim Milk, Kellogg's Frosted Mini-Wheats - Strawberry. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Betty Crocker Bac-Os Bits, Pepperidge Farm Seasoned Croutons, Grape Tomatoes, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Golden Flake Hot Crinkle Cut Fries, Private Selection Center Cut Bacon, Kraft Mayo, Oroweat Whole Grains Oatnut Bread. Snacks/Other: Granulated Sugar , Kraft Cool Whip Sugar Free, Spectrum Chia Seeds, Red Delicious Apples, Jell-O Pistachio Pudding, Quaker Rice Cakes - Chocolate Crunch. more...
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2870 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Mowing Lawn - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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