Weigh In record (no journal entry) for 20 July 2020
|
162.8 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2020:
|
1676 kcal
|
Fat: 56.89g | Prot: 103.46g | Carb: 151.61g.
Breakfast: Whole Foods Market Black Bean Quinoa Salad, Trader Joe's Wild Alaskan Sockeye Salmon, Eat Smart Broccoli & Carrots. Lunch: Noosa Lemon Yoghurt, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Publix Surimi, Hass Avocado. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yunarena13's weight history
|