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It is not as easy as I thought it was going to be.
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1503 kcal
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Fat: 69.21g | Prot: 54.39g | Carb: 174.98g.
Breakfast: Great Value Half & Half, Coffee, Blueberries , Milk (1% Lowfat with Added Vitamin A) , Cheerios. Lunch: Garden Cuts Green Leaf Lettuce, Great Value Prepared Dijon Mustard, Arnold Whole Grains Healthy Multi-Grain Bread, Wendy's Tomato (1 Slice), Deli Sliced Ham. Dinner: Roasted Potato, Corn On The Cob with Butter , Pork Loin (Country-Style Ribs) , Kraft Original BBQ Sauce. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Zucchini Bread, Equal Equal, Unsweetened Iced Tea, Crystal Light Lemonade Drink Mix, Lemon. more...
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steady weight
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